Soya bean chunks ki sabzi

Soya bean chunks ki sabzi

Kids loves soya bean chunks sabzi. Its makes a very tasty sabzi. It has the highest protein. Soya bean is the only vegetarian  food.
 Ingredients :

• 200 gms. soya bean chunks 
• 1 chopped large onion
• 2 onions paste
• 1/2 tsp ginger paste
• 1 tbsp coriander powder
• 1 tsp turmeric powder
• 1 tsp red chilly powder
• 1/4 tsp black pepper powder
• 1/2 tsp cumin powder
• 1 tsp garam masala or meat masala 
• salt to taste
• 1/4 tsp sugar
• 1 stick cinnamon
• 2 green cardamom 
• 2 cloves
• 2 bay leaves
• 1/2 tsp cumin seeds
• 5 tbsp oil

Method : Take a pan, add 2 glass water, 1/2 tsp salt, when water is boiling, add soya chunks and boil for 5 minutes. Take out the pan from the gas and drain all water and put aside.Heat oil in a pan, add cumin seeds,bay leaves and all whole garam masala and chopped onion fry till the color changes to brown. Add onion, ginger paste fry for 1 minute. Now add all spices masala, salt, sugar and fry for 5 minutes, add boiled soya chunks stir for 1 minute, add 1 glass water and cook for 5-8 minutes on the medium flame and remove from the gas. Serve with Rice, Rotis, paratha and puris.

Soya bean chunks