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Monday, 12 May 2014

Aloo- parwal ki sabzi

Aloo parval ki sabzi is very easy recipe and tasty. This is season vegetable. This sabzi is digestible and cooks fast.
Ingredients:

Aloo- parval ki sabzi
  • 500 gms. parval peel and chopped
  • 4 pieces boiled peel and chopped potatoes
  • 1 chopped tomato
  • 1+1/2 tbsp coriander powder
  • 1 tsp turmeric powder
  • 1/2 tsp red chilly powder
  • 1/2 tsp cumin seeds powder
  • 1/2 tsp black pepper powder
  • 1/2 tsp dry ginger powder(soonth powder)
  • salt to taste
  • 1 tsp cumin seeds
  • 1/2 tsp mustard seeds
  • 2 bay leaves
  • 1/4 tsp asafoetida (hing)
  • 2 tbsp oil
  • 1 tsp deshi ghee 
Method :
Heat oil in a pan, add cumin seeds,mustard seeds, bay leaves, asafoetida and crackle. Now add chopped parval and cover with lid for 1 minute. Now open lid and stir-fry for 5 minutes and add boiled potatoes and it saute for 1 minute. Now add all spices, salt, chopped tomatoes and saute for 5 minutes and add 1/2 glass water and it cover of the pan and let it cook on medium flame for 2-3 minutes. It remove from the gas and add 1 tbsp ghee and it mix well. Serve with rice, rotis, paratha, apuris.
chopped parvals
parval
parval-aloo stir -fry
saute mix spices 
add water

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