Oats ka upma

Ingredient-

• 1 cup oats
• 1+1/2  glass water
• 1 cup mix vegetables chopped ( carrots,beans,green peace )
• 2 tbsp moong sprout 
• 1 tomato chopped 
• 1 green chilly chopped
• 2 tbsp lemon juice
• 5-7 curry leaves 
• 1/2 tsp rai(mustard seeds)
• salt to taste 
• 1 tsp sugar
• 2 tbsp oil
• Hing 1 pinch 

Method -
Ab gas par pan mei oil garam kar ke usmei rai, hing daal kar crack hone ke baad usmei curry leaves daale
fir usmei chilly , vegetables aur sprout daal kar 2 minutes pakaye.Ab veg. pakne ke baad paani(water) ,salt, oats, sugar aur chopped tomato daal kar medium aanch par pakaye .Ab pakne ke baad upma gaadha hojaye to gas off kar den. Ab usmei lemon juice daal kar mix kar garma- garam oats upma serve karen.